Individualized Nutrition Consultations For:

Weight Control
Heart Disease
Cholesterol Reduction
Digestive Disorders
Celiac Disease
Irritable Bowel Syndrome
Crohn’s and Colitis

Polycystic Ovarian Syndrome
Insulin Resistance
Pre/Post Menopausal Symptoms
Pregnancy and Lactation
Cancer Prevention
Wellness and Sports Nutrition
Vegetarian and Soy Based Diets
Bariatric Surgery Evaluations and Follow-ups
Disease Prevention
“I have helped hundreds of people gain control of their blood sugars, emotions and weight with my simple solutions and strategies that promote permanent lifestyle change.”
Supermarket Tours

I will take away the guess work of food shopping and simplify your life! Whether you are on a low fat, low sodium, gluten-free, diabetic, or vegetarian diet, I will show you how you can make smarter choices in the supermarket aisle by aisle.

Worksite Nutrition Services

How it Can Benefit Your Organization

To reduce healthcare costs employers need to have a healthy workforce. Employees get sick mostly by making unhealthy choices with regard to their diet, lack of exercise, smoking, alcohol and drug use. Some may struggle with emotional eating issues or have chronic medical conditions such as diabetes, obesity, and/or heart disease that would benefit from regular one-to-one nutritional counseling.

When it comes to maintaining the optimum health of your employees it has been proven by countless studies that prevention is less expensive in the long run and saves dollars. More and more companies are now rewarding employees for healthy behaviors like participation in healthy activities and programs, while unhealthy employees might have to pay higher insurance premiums. Reducing even just one health risk can increase an employee’s productivity by 9% and sick days are usually cut in half after 1 year of following a healthier lifestyle.

Nutrition in the Workplace – The Demand is Great – The Rewards are Priceless

  • Lunch and Learn Workshops
  • One on One Onsite Counseling
  • Weight Loss Challenge or Classes
  • Health Fair Exhibits


Stacie Castle MS, RD, CDN

Nutrition Calculator